A spontaneous “stop by return guest cameo” almost stops the PYP boyz in their tracks. Somehow they gather themselves and power through. In the end, it all worked out for the best, with an episode full of information and continuing to create a wave of awareness all by answering the Pro You Podcast listeners’ questions (and they saved South Africa, that ain’t half bad!). Enjoy, you wonderful listeners you!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*