The PYP Boyz are in Vegas and go through a couple of Top 5 Lists. Then John and Tom get back to listener questions and do what they do best while chatting over topics such as: feeding the machine, understanding your body, why carbs are important, mindfulness and where it will lead, meditation, sleep, and accepting you cannot help someone who does not want to help themselves.

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*