Jonah Keri and former UFC Light Heavyweight Champion and Hall of Famer Forrest Griffin grapple with weighty topics like strangers picking fights with Forrest; Ronda Rousey; becoming a fan favorite; fight or flight; Forrest’s dark side; from the police academy to toughman boxing to MMA; the economics of an MMA career; studying video to prepare for fights; “the most important fight in UFC history” against Bonnar; the Atlanta Braves; weight management; PEDs; how to be a sociopath; when to leave the sport; up-and-comers; 1990s NBA; political science; and Forrest’s Life Tip.

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