Yup, Michale’s still twisted and Tom is still thankful for it! The consistency demonstrated and shared is the exact thing Tom wants to show people. Why is getting in shape/staying fit so difficult? We’re discovering the #1 reason along with Michael as he learns it himself. The voice. The conversation. The ‘white-noise’ between your ears. Enjoy & thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*