On a chilly Friday eve in Venice, John and Tom chat about what they notice about their clients, Johnny Mo defines the true essence of wellness, and things like self love, focusing on the good, “Don’t beat yourself up for ice cream,” how you can affect a loved one, and alligator wrestling are discussed while listener questions are answered by the PYP guys.

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*