While visiting Mr. Miyagi, Daniel-Son (Michael) discovers his newly acquired skill: core strength. Tom is completely thrilled with Michael and everything he has done, said, and shared. So many people are simply unfamiliar with this entire process (and it can be a lot!), so to see it broken down, slowed down, not in your face, user-friendly, and changing someone’s life, well, it’s a Pro You day on Session 6; Enjoy and thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*