Michael meets up with Tom for the 4th session and workout. It’s happening exactly as Tom wished it would, Michael being a very willing participant and a beginner, thus highlighting moments and questions that will resonate with many others, as consistency becomes a consistent topic and the challenges that come with that. Enjoy and thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*