From Vegas, John and Tom post an Easter Sunday workout and breakfast, figure out again how to use the mic, read some amazing stories people shared, speak on avocados, stress the importance of reading labels, debate which is more crucial, input or output, and talk about consistency, ordering food and coping with pain, all while answering the latest listener questions.

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*