John and Tom share what they’ve noticed thus far, address some recurring themes, speak on focus, consistency, stress and wellness – shocker. Then they get honest with listener questions.

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*