“The breath is always there for you” and “eat with chopsticks” are just a couple of the pearls of wisdom that were shared on today’s episode of PYP by our wonderfully talented, beautiful yoga practitioner, amazing woman, friend, and our special guest, Rachael Sellars.

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*