Thank you for listening – much appreciated! Tom has truly been enjoying the experience of having trainers on, and has enjoyed how much the trainers have enjoyed and appreciated being on the podcast (#winwin). On this episode of Pro You Podcast, Tom sits down with a female trainer who is also an amazing pilates instructor, the fantastic Far Davis. Far shares her incredible journey, story, and perspective, and Tom and the listeners definitely win today – thank you, Far! Enjoy!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*