This Pro You Podcast episode brings you another trainer, Derek Opperman, by whom Tom was moved and befriended, and now they train together once a week. Derek is a machine of energy and the only commodity he has more of is kindness; he is a truly wonderful person, albeit 20 years different in age, and they both knew almost immediately they could learn and grow from each other’s friendship. Enjoy Derek’s journey and story!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*