On this, the 24th installment of Pro You Podcast, Tom decided to “listen to a listener” and invite another trainer to sit down, stretch, chat and share his story, perspective, and experience. His name is Marcus Pierce; a wonderful guy, trainer and not knowing him that well, Tom took a bit of a chance, but it yielded great fruit and taught Tom a valuable lesson. Enjoy!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*