The PYP guys do a little Googling; juicing, Mountain Dew, benefits of cold showers, and the boys have their first ever PYP live Twitter moment! Thank you so very much for listening and enjoy!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*