Tom reached out to a wonderful woman (who used to take his Kick Box Cardio class), Ms. Marcy Guevara, who is a Plus Size Style Influencer, and asked if she would be a guest. Marcy enthusiastically accepted, and this magical episode happened. Tom had no idea what Marcy really did; he followed her on Facebook and thought she had a voice that would resonate with some PYP listeners. So here is the result of simply “taking a chance, following his gut,” and the magic of Marcy begins – enjoy! Check out/follow Marcy Guevara: @themarcyminute and themarcyminute.com

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*