The Pro You guys reflect a little about the episodes thus far, and then they just simply chat about Creating a Wave, how easy it is to work with someone who is inspired, GPS, the value of breathing, sippin’ the Kool-Aid, and getting comfortable being uncomfortable. This episode closes with an email from a Pro You Podcast listener (Bret Crews, son of June Crews, sister of Erni Walker – it will all make sense one day), which causes Tom to pause and re-group, and hopefully it does the same to you – Enjoy!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*