And yet another solo-pod for Tom. This time he shares his recent experiences, thoughts and moments with the sole intention of them having some effect on anyone who may be listening. If one person’s perspective changes, it was worth doing, and this is why Tom has always done what he has done. He is simply thankful now that he gets to do this and share it with you! Enjoy and, as always, thanx for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*