On today’s episode of Pro You Podcast Tom walks the walk; he goes a little off-format, a little unfamiliar, and does what he does everyday, just with a “client” – a live audience, he just shares. Tom was led here, now, and shares what’s been on his heart, with the ones he cares about the most, and is doing this podcast for… YOU. Enjoy and thank you for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*