“Ordinarily, two people (of more or less equal ability) can follow each other’s movements. They work in rhythm with each other. If the rhythm has been well established, the tendency is to continue in the sequence of the movement. In other words, we are “motorset” to continue a sequence. The person who can break this rhythm can now score an attack with only moderate exertion.”

In combat, Bruce Lee’s disruption of rhythm is to create an opening to strike. In life, we have our own habits and rhythms to disrupt. Can we look at our lives to see where we are stuck in a habit? How can we disrupt that pattern? Join Shannon and Sharon as they discuss how we can disrupt our patterns in life to create openings for growth.

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