Shannon met former professional skier, and current Fear Specialist, Kristen Ulmer at the Spartan Race in Lake Tahoe. Kristen is the author of The Art of Fear: Why Conquering Fear Won’t Work and What to Do Instead. In this episode Kristen shares her journey with fear, discusses how we deal with fear, and how we can change our relationship with fear.
“Courage is not the absence of fear, it is the ability to act in the presence of fear.â€Â – Bruce Lee
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