On the 100th episode of Pro You Podcast it’s another solo-pod for Tom. Tom takes a look back on his journey with the podcast and reflects on what he has learned. In a recent quote from Vin Scully, “I have needed you far more than you have needed me.” This sums up exactly how Tom feels and why he is so very thankful. He is thankful that he got to do 100 episodes and that people listened, participated, and shared. Energy was created – which was Tom’s initial goal. Looking back, Tom realizes how much he has learned and grown. He feels, at this point in his journey, having the podcast was a huge help in his continued healing and his own continued path of self discovery. To all those that have listened and shared your time and energy with Pro You Podcast: A sincere and heartfelt thank you, thank you, and thank you…

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*